Getting back into a regular exercise routine can be challenging. Especially if you’re someone who cannot seem to find a routine that works for them. If you haven’t already made your way to your local dance studio, then you ought to give dance lessons a chance!
If you’re located in the Nashville area, World Champion Productions might be the best dance destination for you. With various dance class opportunities, World Champion Productions can set our newbie’s up for dance class success! Before signing up for your first lesson, there are a few things you may want to know about how dance can keep you fit and healthy.
Here’s how dance lessons can keep you fit:
- Get Back into Cardio
- Work on Your Balance
- Improve Your Flexibility
- Workout Your Brain
- Keep on Dancing
Get Back into Cardio
When it comes to getting exercise, finding the time to get in a good cardio session can be a challenge; Especially if you’re someone who’s not a big fan of typical cardio. With any form of dance lessons, you will be able to raise your heart rate and get oxygen moving through your system.
Benefitting your overall health, dance lessons can help you aim for the recommended heart rate of 60 to 100 beats per minute. Dancing your heart out can be a great way to try something new all while staying active.
Work on Your Balance
At any age, ensuring that you have a good sense of balance can be helpful in various everyday tasks. When you decide to take dance lessons, you offer yourself the opportunity to improve your own sense of balance. Working on your balance can provide a lot of muscle stimulation in your core, legs and upper body; especially when it comes to balancing while dancing!
Dance typically requires the transfer of weight from one foot to the other, and overtime can help you become stronger. With the right dance lessons, your instructor will start slowly to make sure you don’t attempt anything you’re not ready for. With more practice as time goes on, you’ll be able to balance like you’re a kid again.
Sign up for a FREE ballroom dance lesson with World Champion Productions!
Improve Your Flexibility
While you probably won’t be required to kick your leg up to your head in your first dance class, regular dance lessons can grant you an opportunity to improve your flexibility. As you begin to take more dance lessons, you can gain a sense of flexibility and mobility in your body that you may have never experienced before!
Simply moving your body in new ways, gently, can lead to more flexible muscles and joints, and easier movement in everyday life. And who knows, you might even have fun doing it!
Workout Your Brain
Joining a dance class allows you to learn tools, tips, and moves you will want to commit to memory. Dance lessons provide great opportunities for physical exercise, as well as mental exercise! Regular mental exercises can be found in memorizing dance steps and warm-up routines.
It’s possible for even those with memory problems to learn to develop “muscle memory”, which allows you to remember movements and music. Dance lessons are a great way to keep your brain fit and healthy.
Sign up for a FREE ballroom dance lesson with World Champion Productions!
Keep on Dancing
Like many others who have joined a dance class, if you enjoyed your lesson, you’ll likely want to continue dancing. This can include practicing your moves at home! For most dance classes, you won’t be engaging in extensive routines that require a lot of space. Dance class instructors will provide you with the right, healthy moves and warmups best suited for your body that you can do in the comfort of your own home!
Don’t feel bound to the dance studio to stay fit, practice your routines in a comfortable space and break a bit of a sweat. Say you can’t make a class for one week but still want to stay active, shift some furniture around in your home and get to work. Dance classes will prepare you with the best moves for you that you can engage in almost anywhere.
It’s time to pick up a new workout routine! Joining a local dance class can be a great way to do this! Contact World Champion Productions today and learn more about our various dance lesson opportunities.