You’ve probably read all the lists about what to do before your first dance lesson. Stretch, wear comfortable clothes, and find the right shoes. But what about after your first dance lesson? Like learning any other physical skill, it’s important that you take care of your body properly in order to feel your best and maintain your skill set.
Here’s what you should do after your lesson:
- Write it Down
- Work on Your Flexibility
- Watch Dance Videos
- Book Your Next Dance Class
Contact World Champion Productions today to learn more about our dance lessons.
Write it Down
Studies have shown that when you write things out by hand, it helps your brain’s encoding process which is the input of memory into your brain. As the information is stored in your long-term memory, it increases the chances of remembering something more than if you wrote it down on your phone or made a mental note of it. When it comes to dancing, writing it down will help you remember specific techniques and patterns. By writing it down in your own words, you’ll have a reference point that you can look back to at any time.
Work on Your Flexibility
Feel stiff while you dance or have some soreness? Working on your flexibility can fix these issues along with helping your posture. It’s vital that you stand tall and stretch in order to look and feel your best while you dance. According to a report by Harvard Health Publishing, activities that lengthen and stretch muscles, like dancing, can help you prevent injuries, back pain, and balance problems. Some exercises you can do to improve your flexibility include shoulder stretches, calf stretches, and two-knee spinal twists. Each works a different muscle and will help you feel stronger over time.
Watch Dance Videos
Just like watching video tutorials for learning any other skill, watching a video can help you understand any complex patterns or rhythms that you may be missing. With so much available, you can watch things like competitive dance videos to understand the flow of a dance or watch step-by-step lessons that can help you with your footwork.
If you’d like, you can also ask to film one of your future dance lessons to rewatch it and fix any missteps you might be taking.
Book Your Next Dance Class
Now that you’ve had your first dance lesson, you’re ready to book your next class! By staying consistent, you’ll be able to improve your skills and make any necessary corrections. If you haven’t yet found a style that matches what you’re looking for, you always have the option of trying a new style of dance until you find what clicks. Dance is also a great way of meeting new people and learning a fun new skill.
Choose World Champion Productions for Your Dance Lessons
Ready for your next class? At World Champion Productions, we provide private and group dance lessons such as ballroom dance and salsa. Our staff of full-time dance teachers is extensively trained and come from various backgrounds, from sports and dance-related activities to classical dance and theater. No matter your level of experience or style of dance, we’ll find the right instructor for you. We can’t wait for you to join us!
Ready to get started? Contact us today to learn more about our private and group dance lessons.