Most people know the importance of physical exercise, but not all offer the same level of importance when it comes to the mind. Researchers state that the popular expression “use it or lose it” is valid for brain health, and over time, brain training has become a popular topic. After all, People are always looking for ways to improve their cognitive abilities and intelligence.
Although many cognitive scientists state that brain training claims can be misleading, research says that specific activities can benefit a person’s brain health.
COGNITIVE AGING
The brain helps us with everything we do, and just like our hands, legs, and stomach, our brain needs adequate stimulation to function correctly. However, as the brain ages, its ability to maintain its cognitive health might not be as good as it was in the past. This phenomenon is known as cognitive aging, and there are plenty of ways to prevent it from happening. By engaging in brain exercises and activities that challenge your mind, you can slow cognitive aging and help your brain stay younger for longer.
Exercises for a Younger Brain:
1. Try your hands at jigsaw puzzles. Whether you put a 100-piece picture together or a 1,000-piece, jigsaw puzzles will help stimulate your mind and limber up your muscles. Despite the small moves your hands will make, this is not necessarily a physical activity. However, it can help you develop mental focus and endurance. Also, looking at different small pieces and determining where each fits in the larger scheme of things suggests that you exercise other parts of your brain.
2. Increase your vocabulary. The next time you read something online or in a book, pay attention to the author’s language. Whether they describe how a character feels or responds to a situation, your vocabulary plays a vital role in how your brain processes the information. The more you know, the more impressive your brain will become. Studies show that building your vocabulary improves the brain’s visual and auditory processing centers.
3. Learn new dance moves and dance your heart out. When you dance, your brain is engaged, and your body is in sync. Studies reveal that learning new dance moves can help increase your memory and the brain’s processing speed. What that means is, dancing to your heart’s content can make your brain happy. Try salsa lessons, ballroom dancing, or tango lessons. Who knows? Dancing can even improve your social life.
- When you acquire a new skill like dance and hang out with like-minded people it can help boost your mental abilities while having fun learning a new skill. Anything interesting will have you hooked in no time. All you might need is a little guidance from the experts.
- Dancing also helps to combat loneliness which is detrimental to your mental well-being. When you hang out with others, your mind is constantly stimulated and is prone to new ideas. Participate in a group activity with your friends or join your local dance studio like World Champion Productions. These activities will increase your sense of well-being and help you combat loneliness and stress.
Mental training is a practice that can strengthen your ability to focus, increase your memory, uplift your mood, and enhance your ability to perform complex cognitive tasks. Combine them with physical exercise and a healthy diet and very soon you’ll start noticing positive changes, mentally and physically.
If you are or know someone who would like to get involved in dance, contact World Champion Productions and ask about our 3 for $35 special. Get started improving your cognitive abilities today!
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